My Menu Planner

Healthy eating just got easier.

1 Choose a Goal

Create your menu plan by choosing your goals. For best results, choose no more than two goals.

These recipes include eggs and dairy.
Nut free
These recipes do not contain peanuts or tree nuts
Dairy Free
These recipes do not contain any dairy products.
Soy Free
These recipes do not contain any foods made from soy.
Active Lifestyle
Recipes for an active lifestyle.
Gluten Free
Healthy recipes without gluten
Budget Friendly
Recipes using less expensive ingredients.
Kid Approved
Award winning recipes by kids.
Smart Eating for Everyday Meals
A starting point for a healthy menu plan.
This information is meant for information purposes only and should not replace the advice of your health care provider. If you have a health condition, talk to your doctor or dietitian before making changes to your eating habits. To find a dietitian, visit Find a Dietitian.