Vegetarian

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Vegetarian

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5 Minute Lentil Hummus

Almond Butter Spiced Apple

Almond Coconut Granola

An Ode to Borscht Lentil Dip

Aphrodite’s Pasta

Appetizer Endive Salad

Apple Blueberry Smoothie

Apple Pie Oatmeal

Applesauce Snack Cakes

Apple-Stuffed Squash

Apricot Coconut Bars

Arroz con Huevos

Asparagus and Tomato Salad

Avocado and Beet Wrap

Avocado and Fruit Salad with Basil and Honey

Avocado and Nectarine Spring Rolls with Tahini Dip

Avocado, Banana, Greek Yogurt Pancakes

Avocado, Kale and Quinoa Salad

Avocado, Mango, and Black Bean Salad on Wilted Kale

Avocado, Roasted Squash and Black Bean Tacos

Bagel Boomerang

Bagel Crunch

Baked Eggs with Lentils, Peppers & Tomatoes

Baked Potato Medley

Balsamic Chic Avocado Toast

Banana Berry Wake-Up Shake

Banana Clafouti

Banana Lentil Muffins

Banana Muffins Two Ways

Banana Split Smoothie

Banana Whole Grain Griddle Cakes

Banana Yogurt Jam Wrap Up

Barley & Lentil Salad with Kale, Apples, Almonds, & Feta

Bean-Stuffed Cabbage Rolls

Beet, Orange and Jicama Salad

Berry Banana Blitz Smoothie

Berry Cheesecake Bars

Berry Christmas Wreath

Berry Smoothie

Best-Ever Apple Berry Crisp

Bircher Muesli

Black Bean Salsa

Blueberry & Dark Chocolate Bread Pudding

Blueberry Kefir Pancakes

Blueberry Oat Muffins

Blueberry Oatmeal Lentil Muffins

Blueberry Smoothie Bowl

Breakfast Burrito

Breakfast Dumplings

Breakfast Muesli Smoothie Bowl

Breakfast Muesli to Go

Breakfast Quesadilla

Broccoli & Lentil Salad with Turmeric Yogurt Dressing

Broccoli, Kale and Lentil Soup

Brown Rice Pudding with Strawberry Sauce

Bulgur Salad

Butterfly Quesadilla

Butternut Squash, Spinach and Feta Frittata

Canadiana Yogurt

Caprese Tomato & Melon Stacks

Caramelized Onion and Arugula Quinoa

Carrot and Almond Cake

Carrot and Apple Salad

Carrot Lentil Soup

Carrot Rolls

Catherine's Healthy Cornmeal Pancakes

Cauliflower Casserole

Charred Corn & Lentil Salsa

Charred Vegetable & Lentil Antipasto Salad

Cheddar Corn Muffins with Pumpkin Seeds

Cheddar Lentil Crispies

Chewy Ginger Pecan Cookies

Chickpea and Vegetable Salad

Chickpea Garden Green Salad

Chickpea Tikka Masala

Chilled Avocado Soup

Chocolate Mocha Silk Torte

Chocolate Raspberry Quinoa Pudding

Cinnamon Multigrain & Yogurt Pancakes

Cinnamon Oatmeal Breakfast Pudding

Citrus Berry Shake with Lentils

Citrus Fennel Slaw

Citrus Kale & Avocado Salad

Classic Poached Eggs

Cocoa Coconut Banana Smoothie

Coconut Yogurt Ice Pops

Colourful Quinoa Salad

Cornmeal Muffins

Cranberry Banana Nut Bread

Cranberry Maple Lemon Rice Pudding

Cranberry Oat Muffins

Cranberry Oatmeal Cookies

Creamy Avocado Coleslaw

Creamy Coconut Crème Brûlée

Crepes Filled with Avocado, Roasted Peppers, and Feta

Crisp Lentil & Onion Fritters

Crispy Chickpeas and Pumpkin Seeds with Lime

Crowd-pleasing Chickpea and Carrot Salad

Crunchy Peanut Butter Boat

Crustless Spinach and Feta Quiche

Curried Vegetable Lentil Stew

Curry Chickpea Pasta Salad

Dilly Dip

Easy Red Lentil Dhal

Easy Risotto Provençale

Eat Your Greens Frittata

Egg Filled Tortilla Cups

Egg in a Bread Basket

Egg in a Cloud

Egg, Tomato and Cheese Breakfast Pizzas

Eggplant Dip

Emily’s Zippy Dip

Energy Balls

Energy Boosting Muffins

Falafel Salad

Fiber-Power Biscotti

Flying Saucer Muffins

French Toast

French Toast Kabobs

Fresh Avocado and Bean Lettuce Wrap

Frozen Tropical Vacation Pops

Fruidelicious and Dip

Fruit and Yogurt Granola Parfaits

Fun French Toast Sticks with Pineapple Orange Topping

Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip

Funny Face Pizza

Garden Fresh Fettuccine

Garden Veggie Buddha Bowl with Lentils & Tahini Dressing

Garlic Tomato Chickpeas

Garlicky Lentil Ragu

Gazpacho

Get up and go breakfast smoothie

Gib’s Gourmet Muffins

Ginger Granola & Pineapple Cottage Cheese

Good Morning Egg Roll-Up

Gouda Wafers

Granola

Granola and Fruit Bites

Grape Juice Sangria

Greek Potatoes With Lemon Yogurt Sauce

Greek Salad

Greek Scrambled Eggs

Greek Style Couscous and Egg Wrap

Greek-Style Avocado Hummus

Green Lentil Power Smoothie

Grilled Corn

Grilled Lentil Zucchini

Grilled Vegetable, Bean and Avocado Tacos

Healthy Cheese ’n’ Herb Bread

Hearty Manitoba Vegetable Soup

Hearty Tex-Mex Brunch Eggs

Herbed Barley Bean “Risotto”

Honey Cocoa Balls with Red Lentils

Honey peach panna cotta

Honeydew, Apple and Avocado Smoothie

Hungry Kids Sundae

Hurry-Up Fill-Me-Up Burritos

Icy Yogurt Pops

Indian Spiced Lentils

Indian-Spiced Cauliflower, Potatoes and Chickpeas

Layered Mexican Dip

Layered Top to Bottom Beet Salad

Layered Yogurt Pops

Leek & Lentil Open Faced Sandwich

Lemon Almond Sautéed Greens

Lemon and Lavender Tea Cookies

Lemon Date Rice Pudding

Lemon Pesto Dip

Lemony Ginger Milk-And-Honey Tea

Lemony Roasted Potato and Avocado Salad

Lentil & BBQ Corn Salad with Cilantro Lime Dressing

Lentil & Soybean Salad with Lemon Parsley Vinaigrette

Lentil Curry with Squash & Cashews

Lentil Pumpkin Loaf

Lentil Roll-Ups

Lentil Spaghetti Sauce

Lentil Stuffed Mushrooms

Lentil-Stuffed Tomatoes

Lightened-Up Guacamole and Chips

Low-Fat Breakfast Bars

Lunch Box Chili

Mac & Cheese with a Veggie Twist

Mac and “Squeese”

Make-ahead berry breakfast parfaits

Mango Lassi

Mango Mousse

Mango Smoothie

Mango Strawberry Smoothie

Maple Berry Rice Pudding

Marinated Bocconcini & Vegetables

Matcha Avocado Nice Cream

Mediterranean Tomato and Ricotta Pasta

Mexican Hot Chocolate

Mexican Pie

Mexican Squash and Bean Salad

Mexican Squash and Bean Salad

Middle-Eastern Puddings

Midnight Coconut Lentil Fudge

Midsummer Minestrone

Minestrone Soup Made Easy

Mini Pizza Sandwiches

Mini Praline Cheesecakes

Mint Basil Guacamole

Mint Chocolate Pudding

Monterey Jack and Egg Pita Pockets

Montreal Bagel with Herb and Avocado Whipped Ricotta

Moose Cakes

Moroccan Vegetable Curry

Muesli Lentil Breakfast Strata

My Grandma’s Beet Soup

No Bake Toasted Oat Granola Bars

No-Bake Coconut & Banana Lentil Energy Bites

No-Bake Trail Mix

Nutty and Fruity Quinoa Salad with Maple Vinaigrette

Okanagan Valley fruit salad

Open Face Egg Salad Sandwiches

Orange Soy Tofu Pockets

Oven-Baked Sweet Potato Fries with Curry Mayo

Oven-roasted Cauliflower Soup

Overnight Apple Pie Oatmeal

Overnight Hearty Oatmeal Breakfast

Overnight Pumpkin Porridge

Pan-Fried Dates with Cardamom Yogurt

Pasta and Edamame Salad

Pasta with Roasted Vegetables and Goat Cheese

Peach, Grilled Corn, Avocado and Feta Salad

Peach, Strawberry and Almond Muesli

Peachy Buckwheat Muffins with Hazelnut Crunch

Peanut Butter and Fruit Poutine

Pear Gingerbread Upside-Down Cake

Penne with Broccoli and Tomatoes

Poached Pears with Tea Ice Cream

Porridge with Salted Butter, Avocado and a Sunny Side Up Egg

Potato Patties

Proudly Canadian Beet and Barley Salad

Pumpkin Pancakes

Pumpkin Raisin Muffins

Quark and Berries Parfait

Quick and Easy Hummus

Quick Quinoa & Veggie Casserole

Quick Roasted Red Pepper Dip

Quinoa Greek Salad

Quinoa, Avocado, Broad beans, Feta, Za'atar and Pistachios

Radicchio, Endive and Citrus Salad

Raspberry Lemon Muffin Magic

Raspberry-Spinach Twist Smoothie

Red Leaf Salad with Mango Chutney Dressing

Red Lentil & Chia Porridge with Toasted Almonds & Goji Berries

Red Pepper and Goat Cheese Pizza

Reena’s Yummy Greek Salad

Roasted Banana Mango Cheesecake Cups

Roasted Beet, Walnut and Arugula Salad

Roasted Broccoli Mushroom Mozza Frittata

Roasted Cauliflower with Avocado Sauce

Roasted Cauliflower, Farro and Avocado Salad

Roasted Pepper, Spinach and Feta Flatbreads

Roasted Red Pepper and Lentil Soup

Roasted Tomato and Cauliflower Pasta Bake

Roasted Vegetable Pasta

Romano Bean Hummus

Salsanueva Avocado Toast

Saskatoon Berry Lentil Muffins

Satisfying Red Lentil and Mushroom Soup

Savoury Broccoli and Cheese Muffins

Savoury Pear and Cheese Scones

Soft Oatmeal Raisin Delights

Spanish Bulgur

Spice Roasted Peach and Yogurt Parfaits

Spiced Chia Pudding

Spiced Squash and Carrot Loaf with Gouda

Spiced Up Butternut Squash Soup

Spicy Avocado Hummus

Spicy Grilled Cheese

Spicy Red Lentil and Havarti Soup

Spinach Dip

Spinach Salad

Spinach, Artichoke and Sun-Dried Tomato Family-Sized Frittata

Sponge Cake

Squash Alfredo

Steamy Hot Chocolate Mix

Stir-Fried Chinese Greens

Strawberry Apple Salsa with Cinnamon Crisps

Stuffed Cheesy Tomatoes

Stuffed Mediterranean Baguette

Summer Lovin’ Strawberry Pancakes

Sunny Orange Shake

Sunny Side Avocado Toast

Super Fruit Face

Sweet and Salty Salsa with Feta

Sweet Chili Tofu Stir-Fry

Sweet Potato & Chickpea Risotto

Sweet Potato “Fries”

Sweet Potato Soup with Lime

Tabbouleh

Teriyaki Rice Noodles with Veggies and Beans

The Ultimate Mixed Bean Salad

Toffee Bars

Tofu Vegetable Soup

Traditional Guacamole

Tropical Breakfast Couscous

Tropical Cooler

Vegetable Quinoa Salad

Vegetable Souvlaki with Feta Tzatziki

Vegetarian Chili

Veggie and Bean Pita

Veggie Burgers

Veggie Pizza with Three Cheeses

Vibrant Broccoli Soup

Walnut and Flax Carrot Cookies

Watermelon and Avocado Salad with Spinach and Feta

Watermelon Blueberry Yogurt Pops

Wheat Berry Salad with Dukkah

Whole Wheat Pancakes with Strawberry Purée

Whole Wheat Pasta with Rapini, Grape Tomatoes and Mushrooms

Yogurt Banana Split

Yogurt Bark

Yogurt Granola Mountain

Yogurt-Dipped Berries

Yummy Quinoa Lunch

Yummy Tummy Clocks

Zesty Bean Dip and Chips

Zoodles with Pine Nuts and Avocado Garlic Cream Sauce

Zucchini Frittata

Zucchini Lentil Fritters with Dill Sour Cream

Zucchini Nut Loaf

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