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Egg Filled Tortilla Cups

Makes 4 Servings

Preparation Time: 10 min
Cooking Time: 20 min

Ingredients

4  eggs 4 
1/2 cup low fat cottage cheese 125 ml
1/2 tsp dry mustard 2.5 ml
  pinch pepper  
2 tbsp chopped green onion 30 ml
2 tbsp chopped celery 30 ml
1/2 tsp chili powder 2.5 ml
2 tbsp chopped sweet red pepper 30 ml
4  medium whole wheat flour tortillas (about 7 inches/18 cm) 4 

Instructions

Step 1
Preheat oven to 375°F (190°C).

Step 2
Whisk eggs, cottage cheese, dry mustard, chili powder and pepper in medium bowl. Stir in green onion, celery and red pepper. Set aside.

Step 3
Spray four 1/2 cup ramekins (125 mL) with cooking spray. Place one tortilla in each ramekin, pressing to fit. Pour equal amount of egg mixture into each tortilla cup.

Step 4
Bake in preheated 375°F (190°C) oven until set, 20 to 25 minutes. Let stand for 5 minutes and serve.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per serving (130 g)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 207
Fat / Lipides 9 g
Saturated / saturés 2.5 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 195 mg
Sodium / Sodium 435 mg
Carbohydrates / Glucides 20 g
Fiber / Fibres 1 g
Sugars / Sucres 3 g
Protein Protéines 12 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Egg Farmers of Canada.

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