Make your ‘tea’ with milk for a comforting non-caffeinated hot drink with a nutrition boost! Milk con-tains 15 essential nutrients including calcium, vitamin D, magnesium, potassium, protein and vitamin B12. Visit whatyoueat.ca to get more nutrition information and dietitian tips.
In a medium saucepan, bring milk and other three ingredients to a boil on medium heat. Reduce to low heat and simmer for 5 minutes.
Pour tea into cups using a tea strainer.
Serve with honey to taste.