Grilled Flank Steak with BBQ Veggies

Makes 6 servings

Preparation Time: 15 min
Cooking Time: 25 min

You can’t go wrong with this sizzling combination of steak and veggies. Flank steak is a popular and easy summertime steak.


20 oz 1 flank steak 600 g
1/4 cup balsamic vinegar 60 mL
1 tbsp each sodium reduced soy and Worcestershire sauce 15 mL
cloves garlic, grated
2 tsp chopped fresh rosemary 10 mL
2 tsp extra virgin olive oil 10 mL
1 tsp Dijon mustard 5 mL
6 oz sliced portabella mushrooms 170 g
small red onion, cut into wedges
zucchini, sliced
red pepper, quartered
3 cups baby spinach 750 mL
Slice it thinly across the grain so that every bite melts in your mouth. Balsamic vinegar gives beef a rich flavour.


Step 1
Using a fork, pierce flank steak all over and place in a resealable plastic bag.

Step 2
In a small bowl, whisk together vinegar, soy and Worcestershire sauces, garlic, rosemary, oil and mustard. Reserve 2 tbsp (30 mL) and pour remaining mixture into the bag. Refrigerate steak for at least 1 hour or up to 1 day.

Step 3
Place mushrooms, onion, zucchini and red pepper in a large bowl and spray lightly with cooking spray. Place vegetables on preheated greased grill over medium high heat for about 10 minutes, turning occasionally until tender crisp and golden. Return to bowl and drizzle with reserved balsamic mixture and toss to combine. Add spinach to wilt slightly; set aside.

Step 4
Place steak on grill turning occasionally for about 12 minutes or until desired doneness. Remove to clean cutting board and let stand for 5 minutes before slicing thinly across the grain. Place steak over top of salad to serve.


Little chefs can whisk up the marinade. Older kids can help cut up the veggies. 
Toss leftovers with cooked whole grain pasta or quinoa for a whole new meal.
Change up this recipe by using different seasonal veggies.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 180
Fat / Lipides 7 g
Saturated / saturés 3 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 43 mg
Sodium / Sodium 104 mg
Carbohydrates / Glucides 7 g
Fiber / Fibres 2 g
Sugars / Sucres 3 g
Protein Protéines 23 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer