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Raspberry-Spinach Twist Smoothie

3.5 cups (875 mL)

Preparation Time: 10 min

Step 1
In a blender, purée all the ingredients. Serve immediately.

Nutrition Information
Valeur nutritive

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 159 kcal

Fat / Lipides 4 g

Saturated / saturés
+ Trans / trans

Cholesterol / Cholestérol

Sodium / Sodium 82 mg

Carbohydrates / Glucides 25 g

Fiber / Fibres 5 g

Sugars / Sucres

Protein Protéines 7 g

Vitamin A / Vitamine A

28%

Vitamin C / Vitamine C

20%

Calcium / Calcium

Iron / Fer

Recipe provided by Dairy Farmers of Canada