Fruidelicious and Dip

Makes 4 servings

Preparation Time: 15 min

Everyone loves veggies and dip. With this recipe, even the pickiest of eater will be drawn to fruit served in this way. Start with plain yogurt and add just enough sweetness and spice for the perfect coating for juicy pieces of fruit. You can pack them in containers to go so you’ll have a nutritious snack wherever you are.


1 1/2 cup plain yogurt 375 ml
1 tbsp liquid honey 15 ml
1/4 tsp ground cinnamon 1 ml
1/4 tsp ground nutmeg (optional) 1 ml
4 cups fresh fruit pieces (a mixture of: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes) 1 L


Step 1
In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.

Step 2
On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 146
Fat / Lipides 2 g
Saturated / saturés 1 g
+ Trans / trans
Cholesterol / Cholestérol 6 mg
Sodium / Sodium 66 mg
Carbohydrates / Glucides 29 g
Fiber / Fibres 3 g
Sugars / Sucres 25 g
Protein Protéines 6 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer