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Layered Mexican Dip

Makes 6-8 Servings

Preparation Time: 15 min

Ingredients

1 cup plain 0% M.F. Greek yogurt 250 ml
1 tbsp reduced sodium taco seasoning mix 15 ml
3/4 cup salsa from a jar 180 ml
2  ripe avocados, halved, pitted and peeled 2 
1 1/2 cups shredded reduced-fat cheddar cheese 375 ml

Instructions

Step 1
In a medium bowl, combine yogurt and taco seasoning mix. Spread evenly over bottom of a 9-inch/23-cm glass pie dish.

Step 2
In a small bowl, mash avocados, then evenly spread over yogurt. Evenly top with salsa, then with cheese. Serve dip with baked tortilla chips or whole grain crackers.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 232
24.8%
Fat / Lipides 16.1 g
Saturated / saturés 5.4 g
+ Trans / trans 0.05 g
Cholesterol / Cholestérol 21.5 mg
18.9%
Sodium / Sodium 452.6 mg
3.5%
Carbohydrates / Glucides 10.6 g
20.4%
Fiber / Fibres 5.1 g
Sugars / Sucres 2.6 g
Protein Protéines 14.1 g
Vitamin A / Vitamine A
12.7%
Vitamin C / Vitamine C
30.9%
Calcium / Calcium
4.3%
Iron / Fer
Source
Jill Berg, dietitian
Tavistock, ON
Recipe provided by Danone.

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