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5 Minute Lentil Hummus

Makes 20 Servings

Ingredients

1 can (19 oz) green lentils, drained and rinsed 1 can (540 mL)
1/2 cup fat-free ranch dressing 125 ml
1/2 tsp curry powder 2 ml
2  garlic cloves 2 

Instructions

Step 1
In a food processor, add lentils, ranch dressing, curry powder and garlic.  Process to desired consistency. Serve with fresh vegetables or crackers.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 2 Tbsp (30 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 35
Fat / Lipides 1 g
Saturated / saturés 0 g
+ Trans / trans
Cholesterol / Cholestérol 0 mg
Sodium / Sodium 120 mg
Carbohydrates / Glucides 5 g
Fiber / Fibres 2 g
Sugars / Sucres 1 g
Protein Protéines 2 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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