Tips
This recipe makes a large amount of soup, so you can freeze some to have meals on hand. Portion soup into airtight containers, leaving room for expansion at the top, let cool and freeze for up to 3 months. Let thaw in the refrigerator overnight or defrost in the microwave before reheating.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
120
Saturated / saturés
1 g
+ Trans / trans
Cholesterol / Cholestérol
17 mg
Carbohydrates / Glucides
14 g
Sugars / Sucres
Protein Protéines
9 g
Cheese is high in fat and sodium, but used sparingly it can give a lift to soups and other dishes. Two teaspoons (10 mL) of grated Parmesan add about 1 gram of fat and 60 milligrams of sodium.