Tips
You’ll find shiitake mushrooms in the produce or specialty section of most supermarkets. If using dried mushrooms, rehydrate for 15 minutes in 1 cup (250 mL) boiling water. Discard the stems before slicing. Strain the soaking liquid and use it instead of chicken or vegetable broth in the recipe, if desired.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
99
Saturated / saturés
0.4 g
+ Trans / trans
0.1 g
Cholesterol / Cholestérol
0 mg
35%
Sodium / Sodium
846 mg
3%
Carbohydrates / Glucides
10.3 g
Sugars / Sucres
3.0 g
Protein Protéines
4.1 g
91%
Vitamin A / Vitamine A
40%
Vitamin C / Vitamine C
Stir-frying is an easy way to enjoy an abundance of vegetables that provide us with valuable vitamins, minerals and antioxidants. In addition to adding flavor without fat, garlic and some other seasonings are thought to have disease-fighting properties. To make this recipe into a meal, serve with steamed rice and South Side Halibut. Complete the meal with a choice from the Milk Products food group, such as frozen yogurt.