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Pu'erh & Spices Milk Tea

4 servings

Preparation Time: 3 min
Cooking Time: 10 min

Make your tea with milk for a delicious nutrition boost!

Ingredients

3 cups milk 750 mL
2 1/2 oz dried orange peel or 1 cinnamon stick 75 g
1/4 cup star anise 60 mL
2 tbsp cloves 30 mL
2 bags or 1 tsp Pu'erh tea or Pu'erh tea leaves 2 bags or 5 mL
  brown sugar to taste  

Instructions

Step 1
In a medium saucepan, bring the milk and other three ingredients to a boil on medium heat. Add tea and reduce to low heat. Simmer for 5 minutes.

Step 2
Turn heat off and pour into cups using a tea strainer. Serve with brown sugar to taste.

Tips

Milk contains 15 essential nutrients such as calcium, vitamin D, magnesium, potassium, protein and vitamin B12.

Nutrition & Notes

Nutrition Information
Valeur nutritive
1/4 recipe
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 101 kcal
Fat / Lipides 4 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 87 mg
Carbohydrates / Glucides 11 g
Fiber / Fibres
Sugars / Sucres
Protein Protéines 6 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
20%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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