Peach, Strawberry and Almond Muesli

4 servings

Preparation Time: 10 min

This tasty and nutritious muesli recipe is perfect for fruit and yogurt lovers. Only 10 minutes to prepare, the magic happens overnight in your refrigerator, so you can wake up the next day with a protein-packed breakfast to start your day off right.

Ingredients

1 1/2 cups Rolled oats 375 mL
1 1/2 cups Plain yogurt 375 mL
1/2 cup Milk 125 mL
1/4 cup Maple syrup 60 mL
1/4 cup Wheat germ 60 mL
1 tsp Vanilla extract 5 mL
Peaches sliced  
8-10 Strawberries quartered  
1/3 cup Pumpkin seeds 80 mL
1/3 cup Whole almonds 80 mL
Requires Refrigeration: 12 h

Instructions

Step 1
In a bowl, mix the oats, yogurt and milk together before covering and refrigerating overnight.

Step 2
In the morning, add the maple syrup, wheat germ and vanilla extract to the oat mixture and stir to combine.

Step 3
Garnish with peaches, strawberries, pumpkin seeds, almonds and some rolled oats.

Nutrition & Notes

Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 461 kcal
Fat / Lipides 16 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 84 mg
Carbohydrates / Glucides 62 g
Fiber / Fibres 8 g
Sugars / Sucres
Protein Protéines 19 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
27%
Calcium / Calcium
Iron / Fer