Maple Berry Rice Pudding

Makes 4 servings

Preparation Time: 5 min
Cooking Time: 30 min

This is a creamy rice pudding that bursts with berry flavour and just a touch of maple sweetness. It makes a terrific snack, dessert or even breakfast, served warm or cold.


1 tbsp all-purpose flour 15 mL
2 cups 1% milk 500 mL
1/3 cup short-grain (Arborio) rice 75 mL
2 tbsp pure maple syrup 25 mL
1/2 tsp vanilla extract 2 mL
2 cups blueberries or raspberries or a mixture (thawed, if frozen) 500 mL


Step 1
In deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.

Step 2
Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 minutes or until rice is very tender. Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling). Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 184
Fat / Lipides 2 g
Saturated / saturés 1 g
+ Trans / trans
Cholesterol / Cholestérol 6 mg
Sodium / Sodium 56 mg
Carbohydrates / Glucides 37 g
Fiber / Fibres 3 g
Sugars / Sucres 19 g
Protein Protéines 6 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer