Tips
Little chefs will get a kick out of using their hands to snap the ends off the asparagus. To get rid of the woody ends, bend each stalk near the bottom end and it will break off at the right spot.
Switch up your fish. Look for firm fleshed fish such as halibut, tilapia, trout or snapper to substitute for the salmon.
Try this oven variation: Place packets on large baking sheet and bake in preheated 425°F (220°C) oven for about 15 minutes.
*Use a digital food thermometer to check that salmon has reached an internal temperature of 158°F (70°C).
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
287
Saturated / saturés
3 g
+ Trans / trans
Cholesterol / Cholestérol
64 mg
9%
Sodium / Sodium
204 mg
4%
Carbohydrates / Glucides
11 g
Sugars / Sucres
4 g
Protein Protéines
27 g
231%
Vitamin C / Vitamine C