Français

Mango Smoothie

Makes 3 servings

Preparation Time: 5 min

Try this smoothie, then experiment with your own combinations!

	Flesh of 1 large ripe mango, chopped
1/2 tsp	fresh ginger, grated	2 ml
1/3 cup	frozen orange juice concentrate	80 ml
1 1/2 cups	milk, chilled	375 ml
1 cup	ice	250 ml

Step 1
In blender, purée fruit, ginger and concentrate together until smooth. Add milk, ice and blend again. Enjoy immediately.

Nutrition Information
Valeur nutritive

per 1 serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 169

Fat / Lipides 2 g

Saturated / saturés 1 g
+ Trans / trans

Cholesterol / Cholestérol 6 mg

Sodium / Sodium 56 mg

Carbohydrates / Glucides 35 g

Fiber / Fibres 2 g

Sugars / Sucres 33 g

Protein Protéines 6 g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Recipe provided by Dairy Farmers of Canada.