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Strawberry Apple Salsa with Cinnamon Crisps

Makes 5 servings

Fruit salsa is a refreshing snack for summer entertaining. Set out the salsa with a basket of Cinnamon Crisps and watch it disappear.

Ingredients

  Cinnamon Crisps  
5  small (8-inch/20 cm) flour tortillas 5 
1 tbsp granulated sugar 15 mL
1/2 tsp ground cinnamon 2 mL
     
  Strawberry Apple Salsa  
1 cup hulled strawberries 250 mL
1  medium tart apple, peeled and diced 1 
2 tbsp liquid honey or brown sugar 25 mL
1/2 tsp grated orange zest (optional) 2 mL
  • Preheat oven to 425°F (220°C)
  • Large nonstick baking sheet

Instructions

Step 1
Cinnamon Crisps: Brush tortillas with water; sprinkle with sugar and cinnamon. Cut into wedges. Place on nonstick baking sheet and bake in preheated oven for 5 minutes or until golden and crisp.

Step 2
Strawberry Apple Salsa: In a medium bowl, mash strawberries; add apple, honey and, if using, orange zest. Stir to blend well. Serve with Cinnamon Crisps.

Tips

This salsa also makes a delicious topping for vanilla-flavored yogurt or pudding. 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 141
3%
Fat / Lipides 2.1 g
Saturated / saturés 0.2 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
9%
Sodium / Sodium 218 mg
10%
Carbohydrates / Glucides 29.5 g
7%
Fiber / Fibres 1.7 g
Sugars / Sucres 13.3 g
Protein Protéines 2.5 g
33%
Vitamin A / Vitamine A
1%
Vitamin C / Vitamine C
8%
Calcium / Calcium
Iron / Fer
DIETITIAN’S MESSAGE
Not only does Strawberry Apple Salsa invite kids to add fruit to their food choices, it also is a tasty way to add essential vitamins, minerals and antioxidants. 
Contributor
Sandy Stewart
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc.

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