Apple Blueberry Smoothie

Makes 2 servings

Preparation Time: 5 min

2012 Kids Recipe Challenge winning recipe: Honorable Mention!


½ cup plain yogurt (1% M.F) 125 mL
ripe banana
apple, cored, peeled and chopped
½ cup fresh or frozen blueberries 125 mL
¼ cup 100% orange juice 60 mL
Kids love snacking on apples so why not add one to your next smoothie! This one is a winner with fresh tasting apple and blueberries to brighten your day. This is a perfect portable snack for the car on your way to a game after school.


Step 1
Place yogurt, banana, apple, blueberries and orange juice in a blender. Cover and puree until smooth.


For a cool treat simply use frozen blueberries and a frozen banana in the recipe. 
Use tart apples like Granny Smith or Northern Spy for a refreshing tangy flavour or try Royal Gala or Honey Crisp apples for a sweeter version.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 149
Fat / Lipides 0.5 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 45 mg
Carbohydrates / Glucides 34.7 g
Fiber / Fibres 2.9 g
Sugars / Sucres
Protein Protéines 4.4 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Ian, from Belle River, thinks kids will like this recipe because it is yummy and healthy and has two of the food groups from Canada’s Food Guide.