Avocado, Banana, Greek Yogurt Pancakes

2-4 Servings

Ingredients

1/2 cup + 2 Tbsp rolled oats 155 mL
1 Tbsp ground flaxseed 15 mL
1 tsp baking powder 5 mL
1/2 tsp cinnamon 2 mL
1/4 ripe Avocado from Mexico – peeled, pitted 1/4
1 Tbsp unsweetened coconut (optional) 15 mL
egg
1/4 cup Greek yogurt 60 mL
1/2 banana 1/2
2 Tbsp unsweetened coconut milk (or any milk) 30 mL
1/2 tsp pure vanilla extract 2 mL
  Other 1/2 of banana – peeled and chopped  
1/4 Avocado from Mexico – peeled, pitted and chopped 1/4
2 tsp 100% pure maple syrup 10 mL
  Cashew or almond butter (optional)  

Instructions

Step 1
Add all dry ingredients except avocado and coconut to a small bowl and mix together.

Step 2
Add wet ingredients to a blender and blend on high for 10 seconds.

Step 3
Add ½ of the dry ingredients to the blender and blend again for 10 seconds. Add the other ½ and blend again for 10 seconds or until well combined.

Step 4
Transfer the mixture from the blender to a medium bowl. Fold in dried coconut (optional) and diced avocado. Let the batter sit for 4-5 minutes.

Step 5
Lightly grease a non-stick skillet or griddle and turn on heat to medium. Use a ladle to scoop out the batter to make 4 equally sized pancakes. Cook on one side until the batter on the top starts to bubble and then flip. Cook until both sides are golden brown.

Step 6
Remove from heat and top with cashew/almond butter, diced banana, avocado, and a drizzle of maple syrup. Enjoy!

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 179
12 %
Fat / Lipides 7.8 g
Saturated / saturés 2.6 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 49 mg
4 %
Sodium / Sodium 105 mg
8 %
Carbohydrates / Glucides 22.5 g
16 %
Fiber / Fibres 3.9 g
Sugars / Sucres 6.6 g
Protein Protéines 6.4 g
3 %
Vitamin A / Vitamine A
7 %
Vitamin C / Vitamine C
10 %
Calcium / Calcium
11 %
Iron / Fer