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Sunny Orange Shake

Makes 1 serving

This shake, like the Banana Berry Wake-Up Shake, is packed with bone-building calcium.

Step 1
In a blender, combine yogurt, skim-milk powder and orange juice; blend until smooth.

Nutrition Information
Valeur nutritive

Per serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 247

Fat / Lipides 3.5 g

Saturated / saturés 2.2 g
+ Trans / trans 0.2 g

Cholesterol / Cholestérol 11 mg

Sodium / Sodium 148 mg

15%

Carbohydrates / Glucides 45 g

Fiber / Fibres 0.3 g

Sugars / Sucres 38.9 g

Protein Protéines 11.0 g

11%

Vitamin A / Vitamine A

83%

Vitamin C / Vitamine C

31%

Calcium / Calcium

Iron / Fer

Contributor

Dairy Farmers of Canada

Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc.