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Mango Lassi

Makes 2 servings

Preparation Time: 5 min

This refreshing drink is a favorite at Indian restaurants. Now you can make it at home to serve with the spicy recipes in this book.

Ingredients

1  ripe mango, peeled and chopped 1 
1/2 cup low-fat plain or vanilla yogurt 125 mL
1/2 cup milk 125 mL
  Liquid honey  
1/2 cup ice cubes 125 mL

Instructions

Step 1
In blender, on high speed, blend mango, yogurt, milk, honey to taste and ice for 2 minutes or until smooth.

Tips

If fresh mangoes are not available, you may be able to find frozen mangoes in the freezer section of your grocery store. Substitute 1 cup (250 mL) frozen mango chunks.
This drink keeps well in the refrigerator overnight.
 
 

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 136
4%
Fat / Lipides 2.4 g
Saturated / saturés 1.1 g
+ Trans / trans 0.1 g
Cholesterol / Cholestérol 9 mg
3%
Sodium / Sodium 74 mg
8%
Carbohydrates / Glucides 24.8 g
8%
Fiber / Fibres 1.9 g
Sugars / Sucres 22.7 g
Protein Protéines 5.8 g
13%
Vitamin A / Vitamine A
48%
Vitamin C / Vitamine C
18%
Calcium / Calcium
1%
Iron / Fer
Very high in: Vitamin A, vitamin C and vitamin B12
High in: Calcium, riboflavin, vitamin B6 and folate
Diabetes Food Choice Values 
2 1⁄2 Carbohydrates
Contributor
Eileen Campbell
Simply Great Food - Dietitians of Canada. 2007. Published by Robert Rose Inc.

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