Tips
Run out of fresh basil or parsley? For the fresh basil, sub in 15 mL (1 tbsp) dried basil and for the fresh parsley sub in 30 mL (2 tbsp) dried parsley.
Swap in lean ground turkey for the ground beef.
Leftovers make lunch a snap. Add a green salad to round out your meal.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
184
Saturated / saturés
4 g
+ Trans / trans
Cholesterol / Cholestérol
31 mg
12%
Sodium / Sodium
296 mg
4%
Carbohydrates / Glucides
11 g
Sugars / Sucres
7 g
Protein Protéines
18 g
36%
Vitamin A / Vitamine A
18%
Vitamin C / Vitamine C