Emily’s Zippy Dip

Makes 250 mL (1 cup)

Preparation Time: 5 min

2009 Kids Recipe Challenge winning recipe – 1st place!


½ cup hummus 125 mL
½ cup salsa 125 mL
2 tbsp low fat yogurt or sour cream 25 mL
Here’s a dip that can be in the fridge for snack time or used as a spread on sandwiches. Choose a spicy salsa for more zip or try other flavours of hummus like roasted garlic for a bigger kick of flavour.


Step 1
In a bowl, stir together hummus, salsa and sour cream until blended well.

Step 2
Serve with raw vegetables, whole grain crackers, baked tortilla chips or baked pita chips.


Cover and store dip in refrigerator for up to 2 days.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 25 mL (2 tbsp)
% Daily Value
% valeur quotidienne
Calories / Calories 33
Fat / Lipides 2 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 132 mg
Carbohydrates / Glucides 4 g
Fiber / Fibres
Sugars / Sucres
Protein Protéines
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Emily of Mississauga shares with us her favourite after school snack, which she loves because it’s flavourful, creamy and smooth.