UnlockFood.ca
Français

Salmon Oasis

Makes 4 servings

This tasty combination of English muffins and salmon with a hint of zest makes a satisfying and delicious lunch.

Ingredients

4  whole-wheat English muffins 4 
1  can (71⁄2 oz/213 g) salmon, drained 1 
1/4 cup light mayonnaise 50 mL
2 tbsp finely chopped green onion 25 mL
2 tsp lemon juice 10 mL
1/2 tsp curry powder 2 mL
1/4 tsp black pepper 1 mL
8  green bell pepper strips 8 
3/4 cup shredded part-skim mozzarella cheese 175 mL
  Paprika to taste  
  • Preheat broiler
  • Baking sheet, ungreased

Instructions

Step 1
Split muffins in half and toast.

Step 2
Combine salmon, mayonnaise, onion, lemon juice, curry powder and pepper. Spread on muffin halves; top with green pepper and cheese. Sprinkle with paprika. Place on ungreased baking sheet. Broil for about 3 minutes or just until cheese melts.

Tips

For a change, try making this with Dilly Bread instead of the English muffins.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 303
19%
Fat / Lipides 12.1 g
Saturated / saturés 3.6 g
+ Trans / trans 0.2 g
Cholesterol / Cholestérol 55 mg
34%
Sodium / Sodium 806 mg
10%
Carbohydrates / Glucides 29.8 g
19%
Fiber / Fibres 4.8 g
Sugars / Sucres 6.6 g
Protein Protéines 21.9 g
5%
Vitamin A / Vitamine A
10%
Vitamin C / Vitamine C
40%
Calcium / Calcium
16%
Iron / Fer
DIETITIAN’S MESSAGE
Team this with Root Vegetable Soup, a glass of skim milk and some fruit for a lunch that will go a long way toward meeting the daily requirement of many vitamins and minerals. 
 
Contributor
Ellen Craig
Cook Great Food - Dietitians of Canada. 2001. Published by Robert Rose Inc.

Eat Your Greens Frittata

Black Bean Salsa