Tips
For a change, try making this with Dilly Bread instead of the English muffins.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
303
Saturated / saturés
3.6 g
+ Trans / trans
0.2 g
Cholesterol / Cholestérol
55 mg
34%
Sodium / Sodium
806 mg
10%
Carbohydrates / Glucides
29.8 g
Sugars / Sucres
6.6 g
Protein Protéines
21.9 g
5%
Vitamin A / Vitamine A
10%
Vitamin C / Vitamine C
Team this with Root Vegetable Soup, a glass of skim milk and some fruit for a lunch that will go a long way toward meeting the daily requirement of many vitamins and minerals.