Tips
Have you ever wrestled with a large hard-shelled squash trying to cut it into pieces? Here’s a technique that simplifies the chore. First, split off the stem. Then, using a large, sharp knife, pierce the skin of the squash where you want to cut it. Insert the knife slightly into the squash and tap it several times with a hammer or meat mallet. The squash should split open. Alternatively, place the squash in the microwave and cook on High for 2 minutes. Then cut.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
337
Saturated / saturés
2.4 g
+ Trans / trans
0.2 g
Cholesterol / Cholestérol
8 mg
24%
Carbohydrates / Glucides
70.9 g
Sugars / Sucres
46.9 g
Protein Protéines
3.7 g
10%
Vitamin A / Vitamine A
50%
Vitamin C / Vitamine C