Tips
Look for reduced sodium cooked canned carrots or frozen carrots. Cook them up and mash them to use in this recipe.
You can purchase canned beets that are not pickled to use in this sandwich as well.
Try your own variety of colour in this sandwich with other vegetables like mashed broccoli or sweet potato with the egg mixture.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
384
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
45.4 g
Sugars / Sucres
Protein Protéines
19.0 g