Speedy Flatbread Pizza

Makes 4 servings

Preparation Time: 5 min
Cooking Time: 8 min

Change up pizza night by using whole grain tortillas. Tortillas bake up nice and crispy, and are sure to become a favourite. Add a green salad or crunchy vegetable sticks to round out this colourful meal.


small whole wheat flour tortillas
1/4 cup pasta sauce 60 mL
1 tsp Italian seasoning 5 mL
clove garlic, minced
small red bell pepper, chopped
3/4 cup chopped fresh mushrooms 175 mL
1/4 cup chopped lean ham or roast turkey 60 mL
1 cup shredded part skim mozzarella 250 mL
2 tbsp chopped fresh parsley, optional 30 mL


Step 1
Place tortillas on large baking sheet in a single layer; set aside.

Step 2
In a small bowl, stir together pasta sauce, herb seasoning and garlic. Spread evenly among tortillas. Sprinkle each with red pepper, mushrooms and ham. Top with mozzarella.

Step 3
Bake in preheated 200°C (400°F) oven for about 8 minutes or until cheese is melted. Sprinkle with parsley before serving, if using.


Little chefs love making their own pizza. Chances are, because they’ve made it, they’ll eat it.
Brainstorm ideas for toppings. Zucchini, corn, pineapple, the sky’s the limit.
Make extra pizza to have for lunch the next day.
Slash your sodium by using lower sodium ham. Want to make this recipe vegetarian?  Just leave out the ham.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Calories / Calories 221
Fat / Lipides 9 g
Saturated / saturés 4 g
+ Trans / trans
Cholesterol / Cholestérol 25 mg
Sodium / Sodium 539 mg
Carbohydrates / Glucides 21 g
Fiber / Fibres 2 g
Sugars / Sucres 4 g
Protein Protéines 14 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer