Breakfast Burrito

Makes 2

Preparation Time: 5 min
Cooking Time: 4 min

2013 Kids Recipe Challenge winning recipe: 2nd place!

Ingredients

2  eggs 2 
1 tbsp milk 15 mL
2  green onions, chopped 2 
half red or green bell pepper, diced half
¼ cup shredded cheddar cheese 60 mL
2  small whole wheat tortillas 2 
pinch salt pinch
pinch freshly ground black pepper pinch
Make the egg mixture the night before so all that needs to be done is a warm up in the microwave and wrap in a tortilla to head out to school or work. A great start to anyone’s day.

Instructions

Step 1
In a bowl, whisk together eggs and milk. Stir in onion, pepper, salt and pepper.

Step 2
Spray a small nonstick skillet with cooking spray and heat over medium low heat. Pour egg mixture into skillet and as egg begins to set, use a spatula to gently push cooked portions to the centre. Tilt pan to allow uncooked eggs to flow into empty spaces.

Step 3
Sprinkle with cheese and cook for 1 minute or until eggs are set and cheese is melted.

Step 4
Divide egg in two and place each half onto a tortilla. Roll up to enjoy.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 burrito
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 246
Fat / Lipides 12 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 413 mg
Carbohydrates / Glucides 20 g
Fiber / Fibres 3 g
Sugars / Sucres
Protein Protéines 14 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
Jaimie, from Brantford, loves to help make this recipe – especially cracking the eggs!