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Mango Strawberry Smoothie

2 Servings

Preparation Time: 5 min

This smoothie with flavourful fruit, milk and Greek yogurt makes a good addition to a balanced breakfast or a refreshing post-exercise snack.

Ingredients

1 cup frozen chopped mango 250 ml
1/2 cup frozen sliced strawberries 125 ml
2 tbsp chia seeds, hemp seeds or ground flax seeds 30 ml
1 cup milk 250 ml
1/2 cup plain Greek yogurt 125 ml
1 1/2 tsp liquid honey or 2 tsp (10 mL) maple syrup 7 ml
1 tsp vanilla extract 5 ml
Using frozen mango and strawberries creates a thick smoothie. For a thinner smoothie, use fresh mango and frozen strawberries.

Instructions

Step 1
In a blender, combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey and vanilla. Purée until smooth. Pour into chilled glasses and serve immediately.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 231
Fat / Lipides 6 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 83 mg
Carbohydrates / Glucides 33 g
Fiber / Fibres 5.6 g
Sugars / Sucres
Protein Protéines 13 g
Vitamin A / Vitamine A
76 %
Vitamin C / Vitamine C
27 %
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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