UnlockFood.ca
Français

Honeydew, Apple and Avocado Smoothie

2 servings

Preparation Time: 5 min

Ingredients

500 ml chunks honeydew melon 2 cups
1  small ripe avocado, peeled and cut into chunks 1 
1  small yellow apple, peeled and cut into chunks 1 
250 ml milk 1 cup
60 ml chopped fresh mint or coriander 1/4 cup
5 ml fresh ginger, minced 1 tsp
45 ml lemon or lime juice 3 tbsp
  Honey to taste (optional)  

Instructions

Step 1
In a blender, combine melon, avocado, apple, milk, mint and ginger. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 325
Fat / Lipides 18 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 99 mg
Carbohydrates / Glucides 41 g
Fiber / Fibres 9.9 g
Sugars / Sucres
Protein Protéines 8 g
Vitamin A / Vitamine A
90 %
Vitamin C / Vitamine C
18%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

Reena’s Yummy Greek Salad

Shrimp and Cauliflower Curry