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Egg in a Bread Basket

Makes 1 serving

Preparation Time: 5 min
Cooking Time: 1 min

Ingredients

1  slice whole wheat bread 1 
2 tsp butter 10 ml
1 tbsp salsa 15 ml
1  egg 1 
2 tsp chopped green onion 10 ml
2 tsp chopped sweet green pepper 10 ml
1 tbsp shredded Monterey Jack or mozzarella cheese 15 ml
Variations: 
Smoked salmon or herb cream cheese, diced green onion and chopped fresh dill 
Chopped ham and shredded Swiss cheese 
Diced tomatoes, chopped fresh basil and diced green onion 

Instructions

Step 1
Trim crust from bread; discard or save crust for another use. Spray inside of large custard cup or ramekin (about 1 cup/250 mL size) with cooking spray. Press bread into custard cup. Spoon salsa onto bread. Crack egg over top. Sprinkle green onion, green pepper and cheese over egg. Microwave on High (100% power) until yolk is cooked as desired, 1 to 2 minutes.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per serving (115 g)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 181
Fat / Lipides 9 g
Saturated / saturés 3 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 199 mg
Sodium / Sodium 333 mg
Carbohydrates / Glucides 14 g
Fiber / Fibres 2 g
Sugars / Sucres 2 g
Protein Protéines 12 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Egg Farmers of Canada.

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