Français

Zoodles with Pine Nuts and Avocado Garlic Cream Sauce

Makes 4 portions

	The flesh of 2 avocados, cubed
1	Garlic clove, finely chopped
	The juice of half a lemon
1 cup	Sour cream (or yogurt)	250 mL
1/4 cup	Milk	60 mL
3	Zucchinis, sliced into noodles
1/2 cup	Cherry tomatoes, cut in half	125 mL
	Garnish:
	Roasted pine nuts
	Grated Parmesan
	Olive oil

Step 1
Using a mixer, mix the avocados with the garlic, lemon juice, sour cream, and milk. Add salt and pepper. Set aside.

Step 2
Serve the zucchini noodles with the avocado cream sauce, tomatoes, pine nuts, fresh Parmesan, and olive oil.

Nutrition Information
Valeur nutritive

1 portion

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 268 kcal

32%

Fat / Lipides 21 g

Saturated / saturés 6 g
+ Trans / trans 0.4 g

Cholesterol / Cholestérol 21 mg

Sodium / Sodium 66 mg

Carbohydrates / Glucides 17 g

27%

Fiber / Fibres 7 g

Sugars / Sucres 6 g

Protein Protéines 8 g

14%

Vitamin A / Vitamine A

65%

Vitamin C / Vitamine C

12%

Calcium / Calcium

Iron / Fer

Recipe provided by Avocados from Mexico