This is a delicious way to boost your bone health. Thanks to the milk and cheese, each serving deliv-ers over a third of your daily calcium needs! As many Canadians are not meeting calcium require-ments, your bones will thank you for including this recipe in your regular recipe repertoire.
Instructions
Step 1
In a large pot, melt butter over medium-high heat. Sauté curry, carrots, potatoes, celery and onions, until onions are softened.
Step 2
Add lentils, broth, milk. Bring to a boil, stirring occasionally. Reduce heat to low and simmer cov-ered until lentils are soft, 30-40 minutes.
Step 3
Purée soup in blender until smooth. Adjust seasoning. Serve garnished with the Havarti and cori-ander