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Monterey Jack and Egg Pita Pockets

Makes 4 servings

Preparation Time: 15 min

1/2 cup	pizza sauce, no salt added	125 ml
4	eggs, scrambled	4
2 1/2 cups	your choice of vegetables (zucchini, bell peppers, celery, green onions, etc.), grated	625 ml
6 oz	Canadian Monterey Jack, grated	180 g
12 to 15	whole wheat mini-pitas (or 4 large pitas), cut in half	12 to 15

Step 1
Mix pizza sauce, eggs, vegetables and Monterey Jack.

Step 2
Stuff pita halves with the mixture and add to lunch box, along with crudités.

Nutrition Information
Valeur nutritive

Per Serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 445

Fat / Lipides 21 g

Saturated / saturés
+ Trans / trans

Cholesterol / Cholestérol

Sodium / Sodium 748 mg

Carbohydrates / Glucides 42 g

Fiber / Fibres 6.7 g

Sugars / Sucres

Protein Protéines 25 g

Vitamin A / Vitamine A

95%

Vitamin C / Vitamine C

36%

Calcium / Calcium

Iron / Fer

Recipe provided by Dairy Farmers of Canada.