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Get up and go breakfast smoothie

Makes 2 servings

Preparation Time: 5 min

Smoothies are a great addition to a balanced breakfast. This recipe includes a full serving of fruit and yogurt, as well as fibre.

Ingredients

1 1/2 cup 2% plain yogurt, divided 375 mL
1 cup frozen mixed berries (blueberries, blackberries, raspberries and/or strawberries) 250 mL
1/4 cup natural wheat bran 50 mL
2 tbsp sliced almonds (optional) 25 mL
4 tsp liquid honey 20 mL

Instructions

Step 1
In a blender, purée half the yogurt, along with berries, bran, almonds (if using) and honey until smooth; add remaining yogurt and pulse until blended. Pour into chilled glasses or travel cups and serve immediately.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 213
Fat / Lipides 3 g
Saturated / saturés 2 g
+ Trans / trans
Cholesterol / Cholestérol 11 ng
Sodium / Sodium 131 mg
Carbohydrates / Glucides 39 g
Fiber / Fibres 5 g
Sugars / Sucres 29 g
Protein Protéines 11 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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