Avocado Fries with Chipotle Dip

Serves 9

Ingredients

semi-firm Avocados from Mexico
½ cup cornstach 125 ml
3/4 cup dairy-free milk (such as almond milk) 175 ml
1 cup panko breading 250 ml
½ tsp Mexican chipotle spice 2 ml
  Salt  
¼ cup vegan mayo 60 ml
½ tsp Mexican chipotle spice 2 ml
1 tsp Mexican hot sauce 5 ml

Instructions

Step 1
For the avocado fries: Preheat oven to 400°F and line a baking sheet with parchment paper.

Step 2
Prepare three bowls: one filled with cornstarch, the second with dairy-free milk and the third with panko breadcrumbs. This is your breading station.

Step 3
Cut each avocado in half lengthwise and remove the pit. Cut each half into three equal parts and remove the skins (if you prefer thinner fries, go for it, but they become more delicate and easy to break).

Step 4
Follow these steps with each avocado wedge: coat the avocado in cornstarch, dip it fully in the dairy-free milk, then quickly coat it with as much panko as possible. When finished, place wedges on baking sheet and sprinkle with salt and chipotle spice.

Step 5
Bake for 20 minutes, then flip the fries gently using tongs. Bake for another 20 minutes or until golden and super crunchy. Enjoy!!!

Step 6
For the dip: combine all ingredients in a bowl and mix well.

Nutrition & Notes

Nutrition Information
Valeur nutritive
Per Serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 138
14%
Fat / Lipides 8.9 g
Saturated / saturés 1.2 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
4%
Sodium / Sodium 87 mg
5%
Carbohydrates / Glucides 14.4 g
15%
Fiber / Fibres 3.7 g
Sugars / Sucres 1.1 g
Protein Protéines 1.8 g
2%
Vitamin A / Vitamine A
8%
Vitamin C / Vitamine C
2%
Calcium / Calcium
3%
Iron / Fer