Tips
Use poached eggs to top salads or cooked vegetables such as asparagus or green beans.
Serve up a tasty new version of eggs Benny. Top a whole grain English muffin with cooked spinach and mushrooms. Place your poached egg on top with a dollop of tzatziki or 0% fat Greek yogurt.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
140
Saturated / saturés
2 g
+ Trans / trans
Cholesterol / Cholestérol
186
8%
Sodium / Sodium
182 mg
5%
Carbohydrates / Glucides
14 g
Sugars / Sucres
3 g
Protein Protéines
9 g
8%
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C