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Greek-Style Avocado Hummus

Serves 4-6

1	can chickpeas, drained and rinsed	1
2	Avocados from Mexico	2
3	garlic cloves	3
3 Tbsp	tahini	45 ml
10	drops of hot sauce	10
4 Tbsp	avocado oil	60 ml
	Juice of 1 lemon
1 tsp	ground cumin	5 ml
1 tsp	mountain oregano	5 ml
	Salt and pepper to taste
	Garnish:
1 Tbsp	red onion, minced	15 ml
1	tomato, diced	1
5	black olives, chopped	5
	Feta cheese, crumbled
2 Tbsp	olive oil	30 ml

Step 1
Mix all of the hummus ingredients in a food processor to a smooth texture.

Step 2
Transfer the hummus to a plate and garnish with tomatoes, onion, olives, feta cheese and olive oil.

Nutrition Information
Valeur nutritive

Per Serving

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 338

42%

Fat / Lipides 27.4 g

Saturated / saturés 4 g
+ Trans / trans 0 g

Cholesterol / Cholestérol 3 mg

Sodium / Sodium 191 mg

Carbohydrates / Glucides 20.4 g

32%

Fiber / Fibres 7.9 g

Sugars / Sucres 3.4 g

Protein Protéines 6.8 g

Vitamin A / Vitamine A

20%

Vitamin C / Vitamine C

Calcium / Calcium

14%

Iron / Fer

Recipe provided by Avocados from Mexico.