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Mango Mousse

4 servings

Preparation Time: 15 min

A nutritious mousse with the classic flavours of a mango lassi! The sweetness of mangos pairs well with the sharp flavour of yogurt, making for the perfect dessert.

Ingredients

1 tbsp unflavoured gelatin 15 mL
1/4 cup cold water 60 mL
2 cups fresh-diced mango 500 mL
1 cup vanilla yogurt 250 mL
1 cup plain yogurt 250 mL

Instructions

Step 1
In a small saucepan, sprinkle the gelatin over 1/4 cup (60 mL) cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved.

Step 2
In a food processor, blend together the mango and yogurt for 2 minutes. Add the gelatin mixture and blend for another minute.

Step 3
Divide the mousse into 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish with mango slices to serve.

Tips

For an even lighter texture, give the yogurt mixture one last whisk before dividing into separate bowls to incorporate as much air into the mixture as possible before placing it into the refrigerator to set.

Nutrition & Notes

Nutrition Information
Valeur nutritive
1/4 recipe
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 146 kcal
Fat / Lipides 2 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 88 mg
Carbohydrates / Glucides 25 g
Fiber / Fibres 1.3 g
Sugars / Sucres
Protein Protéines 8 g
Vitamin A / Vitamine A
52%
Vitamin C / Vitamine C
21%
Calcium / Calcium
Iron / Fer
Recipe provided by Dairy Farmers of Canada.

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