Français

Lentil Stuffed Mushrooms

Makes 12-16 servings

Cooking Time: 10 min

12-16	medium mushrooms	12-16
1/4 cup	butter or margarine	60 ml
1/4 cup	onions, finely chopped	60 ml
1/4 tsp	salt	1 ml
1/8 tsp	black pepper, freshly ground	0.5 ml
1/2 cup	cooked green lentils	125 ml
1/2 cup	Parmesan cheese, grated (or cheddar cheese)	125 ml
1/2 cup	dry plain bread crumbs	125 ml

Step 1
Preheat oven to 350° F (180° C).

Step 2
Remove stems from mushrooms. Chop stems and set aside. Arrange caps in an oiled baking dish.

Step 3
In a frying pan, stir together butter, chopped stems, onion, salt and pepper. Cook until onions are clear and soft.

Step 4
Stir in lentils, cheese, and bread crumbs. Remove from heat.

Step 5
Stuff caps with the lentil mixture. Bake caps for 10-15 minutes, or broil them for about 5 minutes. Serve hot.

Nutrition Information
Valeur nutritive

per 1.5 oz (45 g)

% Daily Value
% valeur quotidienne

Amount
Teneur

Calories / Calories 94.5

Fat / Lipides 5.7 g

Saturated / saturés 1.5 g
+ Trans / trans

Cholesterol / Cholestérol 3.7 mg

Sodium / Sodium 174 mg

Carbohydrates / Glucides 7.8 g

Fiber / Fibres 1.5 g

Sugars / Sucres 0.8 g

Protein Protéines 3.4 g

Vitamin A / Vitamine A

Vitamin C / Vitamine C

Calcium / Calcium

Iron / Fer

Recipe provided by Canadian Lentils.