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Squash Alfredo

Makes 4 servings

Preparation Time: 5 min
Cooking Time: 35 min

Ingredients

1  spaghetti squash 1 
3/4 cup plain 2% M.F. Greek yogurt 180 ml
1/2 cup grated Parmesan cheese 125 ml
1/2 tsp dried oregano 2.5 ml

Instructions

Step 1
Preheat oven to 375°F (190°C).

Step 2
Halve squash lengthwise and remove seeds. Lightly oil a baking sheet. Lay halves on sheet, flesh side down. Bake for 35 minutes. Let cool 10 minutes.

Step 3
Using a fork, scrape squash strands and transfer to a large bowl. Add yogurt, Parmesan cheese and oregano. Mix well.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 207
11.1%
Fat / Lipides 7.2 g
Saturated / saturés 3.3 g
+ Trans / trans 0.1 g
Cholesterol / Cholestérol 14.1 mg
13%
Sodium / Sodium 312 mg
12.4%
Carbohydrates / Glucides 37.2 g
21,6%
Fiber / Fibres 5.4 g
Sugars / Sucres 1.13 g
Protein Protéines 12.3 g
Vitamin A / Vitamine A
17.5%
Vitamin C / Vitamine C
30%
Calcium / Calcium
12.1%
Iron / Fer
Recipe provided by Danone.

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