Roasted Cauliflower, Farro and Avocado Salad

Makes 4 portions

Ingredients

1 cup Farro 250 ml
2 tbsp Olive oil 30 ml
  Juice of ½ lemon  
Clove of garlic, minced  
1 tsp Cumin seeds 5 ml
Cauliflower, cut into 1-inch slices  
Avocado, cubed  
Chilli pepper, sliced  
2 tsp Fresh coriander, chopped 10 ml
2 tsp Toasted sesame seeds 10 ml

Instructions

Step 1
Oven temperature: 200°C/400°F

Step 2
Cook the farro according to the manufacturer’s instructions. Set aside.

Step 3
In a large bowl, mix the olive oil with the lemon juice, garlic and cumin. Add the cauliflower slices and toss them in the mixture. Season with salt and pepper.

Step 4
Lay the slices of cauliflower on an oven-safe baking sheet covered with parchment paper and cook in the centre of the oven for 20 to 25 minutes, until slices are golden brown.

Step 5
Serve the slices of cauliflower with farro, cubed avocado, slices of chilli pepper, coriander and sesame seeds. Drizzle with olive oil and lemon juice.

Nutrition & Notes

Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 339 kcal
22%
Fat / Lipides 14 g
Saturated / saturés 2 g
+ Trans / trans 0 g
Cholesterol / Cholestérol 0 mg
Sodium / Sodium 56 mg
14%
Carbohydrates / Glucides 43 g
39%
Fiber / Fibres 10 g
Sugars / Sucres 2 g
Protein Protéines 11 g
1%
Vitamin A / Vitamine A
117%
Vitamin C / Vitamine C
7%
Calcium / Calcium
14%
Iron / Fer