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Lentil Roll-Ups

Makes 12-16 servings

Cooking Time: 15 min

Ingredients

1 cup cooked green lentils 250 ml
2 Tbsp Parmesan cheese, grated 30 ml
1 Tbsp onion, finely chopped 15 ml
1/4 tsp oregano, dry crumbled 1 ml
1/4 tsp thyme, dry crumbled 1 ml
1/8 tsp black pepper, ground 0.5 ml
1  garlic clove, minced 1 
1 pkg (1 lb) phyllo pastry 1 pkg (500 g)
2 Tbsp canola oil 30 ml

Instructions

Step 1
Preheat oven to 325° F (160° C).

Step 2
In a food processor or blender, purée lentils*. Add cheese, onion, oregano, thyme, pepper and garlic. Mix well.

Step 3
Cut individual phyllo pastry sheets into 6 x 8 inch (15 x 20 cm) pieces. Lightly brush with canola oil.

Step 4
Spread 1 tsp filling along one end of pastry sheet and roll over once. Turn in edges of pastry and roll up to make a cigar shape. Repeat this procedure until all of the filling has been used.

Step 5
Place filled pastry rolls on a non-stick baking sheet. Bake rolls 15-20 minutes, or until golden brown.

Tips

*Lentil Purée: Place cooked or rinsed & drained canned lentils into a food processor. For every 1 cup (250 mL) lentils, add 1/4 cup (60 mL) water. Blend to make a smooth purée with a consistency like canned pumpkin. If needed, add additional water 1 tbsp (15 mL) at a time.

Nutrition & Notes

Nutrition Information
Valeur nutritive
2 oz (60 g)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 157
Fat / Lipides 4.5 g
Saturated / saturés 1 g
+ Trans / trans
Cholesterol / Cholestérol 0.7 mg
Sodium / Sodium 181 mg
Carbohydrates / Glucides 25 g
Fiber / Fibres 2.3 g
Sugars / Sucres 0.3 g
Protein Protéines 4.2 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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