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Lentil Chili

Makes 5-6 servings

Cooking Time: 75 min

Ingredients

1 lb ground beef 500 g
1  medium onion, chopped 1 
1  garlic clove, minced 1 
1 can (19 oz) tomato sauce 1 can (540 ml)
1 cup green lentils, cooked or canned 250 ml
1 can (10 oz) whole mushrooms, drained 1 can (284 ml)
1/2 cup water 125 ml
1 Tbsp chili powder 15 ml
1/2 tsp black pepper 2 ml
1 Tbsp white vinegar 15 ml

Instructions

Step 1
In a heavy skillet, brown beef with onion and garlic. Drain off excess fat. Add tomato sauce, lentils, mushrooms, water, chili powder and pepper. Bring to a boil, reduce heat and simmer, covered, for 1 hour.

Step 2
Add vinegar and simmer 15 minutes.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 7 oz (200 g)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 235.8
Fat / Lipides 7.7 g
Saturated / saturés 2.9 g
+ Trans / trans
Cholesterol / Cholestérol 30.2 mg
Sodium / Sodium 432.4 mg
Carbohydrates / Glucides 22 g
Fiber / Fibres 8.4 g
Sugars / Sucres 4 g
Protein Protéines 17.2 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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