Grilled Vegetable, Bean and Avocado Tacos

Makes 4 portions

Ingredients

1/2 cup Seasoned rice vinegar 125 mL
1/2 cup Water 125 mL
1/2 Red onion, sliced  
Red peppers, chopped  
1/2 lb. Mushrooms, sliced 225 g
1 tsp. Ground cumin 5 ml
12 Corn tortillas  
1 cup Monterey Jack cheese, grated 250 ml
1 cup Canned red kidney beans, rinsed and drained 250 ml
Tomato, diced  
Jalapeño, thinly sliced (optional)  
  Flesh of 1-2 avocado(s), sliced  
  Lime and fresh coriander, to garnish  

Instructions

Step 1
Oven temperature: 200°C/400°F

Step 2
Bring the vinegar and water to a boil in a small pot over medium heat. Add the onions, stir and turn off the heat. Set aside.

Step 3
In a small bowl, mix the chopped pepper with the sliced mushrooms, cumin and a drizzle of oil. Transfer to a baking sheet (covered in parchment paper) and cook in the centre of the oven for 8 minutes.

Step 4
Garnish the tortillas with grated cheese, marinated onions, roasted veggies, red kidney beans, diced tomatoes, sliced jalapeño, sliced avocado, fresh coriander and lime juice. Serve with guacamole, salsa and sour cream, if desired.

Nutrition & Notes

Nutrition Information
Valeur nutritive
1 portion
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 546 kcal
33%
Fat / Lipides 21 g
Saturated / saturés 8 g
+ Trans / trans 0.3 g
Cholesterol / Cholestérol 25 mg
42%
Sodium / Sodium 998 mg
22%
Carbohydrates / Glucides 67 g
44%
Fiber / Fibres 11 g
Sugars / Sucres 10 g
Protein Protéines 22 g
26%
Vitamin A / Vitamine A
178%
Vitamin C / Vitamine C
30%
Calcium / Calcium
29%
Iron / Fer