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Citrus Berry Shake with Lentils

Makes 4 Servings

Ingredients

2 cups ripe strawberries, chopped 500 ml
1 1/2 cups ripe blueberries 375 ml
1 cup cooked lentils 250 ml
1 cup crushed ice 250 ml
3/4 cup plain Greek yogurt 175 ml
3 Tbsp lemon juice 45 ml
3 Tbsp honey 45 ml
2 tsp vanilla extract 10 ml

Instructions

Step 1
Place all ingredients into the blender and purée until delightfully smooth. Garnish with blueberries.

Tips

Tip: The pectin from the berries will thicken the shake the longer it sits. Plan to drink your shake soon after making it or it may turn into more of a pudding…which is equally tasty.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 cup (250 mL)
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 220
Fat / Lipides 5 g
Saturated / saturés 3.5 g
+ Trans / trans
Cholesterol / Cholestérol 10 mg
Sodium / Sodium 15 mg
Carbohydrates / Glucides 38 g
Fiber / Fibres 8 g
Sugars / Sucres 23 g
Protein Protéines 8 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Recipe provided by Canadian Lentils.

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