Tips
Freeze leftover smoothies in ice pop containers for a quick frozen treat.
Nutrition Information
Valeur nutritive
1 cup (250 mL) per serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
154
Saturated / saturés
0.7 g
+ Trans / trans
Cholesterol / Cholestérol
4 mg
11%
Carbohydrates / Glucides
33.3 g
Sugars / Sucres
25 g
Protein Protéines
3 g
2%
Vitamin A / Vitamine A
50%
Vitamin C / Vitamine C
When selecting a yogurt, it’s helpful to know the % M.F. — the percentage of milk fat in the product. If a yogurt container says 3.5% M.F., it means that 100 g of the yogurt has 3.5 g of fat. Note that % M.F. does not indicate the percentage of calories from fat provided by the product. Yogurts labeled 2% M.F. or lower are considered low-fat options.