Tips
Get your little chefs in the kitchen to help whisk the egg. Older kids can dice the red pepper and grate the zucchini.
Switch it up! There are endless combinations of veggies and cheese to make this a whole new roll up every time you enjoy it.
Shortcut microwave version: Spray small microwaveable rimmed dinner plate with cooking spray. Pour egg mixture into centre of plate and cover lightly with microwave safe plastic wrap. Place in microwave and cook on HIGH for 30-second intervals until set.
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
201
Saturated / saturés
3 g
+ Trans / trans
0 g
Cholesterol / Cholestérol
190 mg
14%
Sodium / Sodium
330 mg
6%
Carbohydrates / Glucides
18 g
Sugars / Sucres
2 g
Protein Protéines
11 g
52%
Vitamin C / Vitamine C