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Apple Blueberry Smoothie

Makes 2 servings

Preparation Time: 5 min

2012 Kids Recipe Challenge winning recipe: Honorable Mention!

Ingredients

½ cup plain yogurt (1% M.F) 125 mL
1  ripe banana 1 
1  apple, cored, peeled and chopped 1 
½ cup fresh or frozen blueberries 125 mL
¼ cup 100% orange juice 60 mL
Kids love snacking on apples so why not add one to your next smoothie! This one is a winner with fresh tasting apple and blueberries to brighten your day. This is a perfect portable snack for the car on your way to a game after school.

Instructions

Step 1
Place yogurt, banana, apple, blueberries and orange juice in a blender. Cover and puree until smooth.

Tips

For a cool treat simply use frozen blueberries and a frozen banana in the recipe. 
Use tart apples like Granny Smith or Northern Spy for a refreshing tangy flavour or try Royal Gala or Honey Crisp apples for a sweeter version.

Nutrition & Notes

Nutrition Information
Valeur nutritive
per 1 serving
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories 149
Fat / Lipides 0.5 g
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Sodium / Sodium 45 mg
Carbohydrates / Glucides 34.7 g
Fiber / Fibres 2.9 g
Sugars / Sucres
Protein Protéines 4.4 g
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Calcium / Calcium
Iron / Fer
Contributor
Ian, from Belle River, thinks kids will like this recipe because it is yummy and healthy and has two of the food groups from Canada’s Food Guide.
Recipe courtesy of EatRight Ontario at www.eatrightontario.ca. 

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