Quark and Berries Parfait – 1st place winner
Ingredients
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¼ cup
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quark cheese
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60 mL
|
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1 tbsp
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large flake oats
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15 mL
|
|
5
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fresh strawberries, halved
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5
|
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6
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fresh strawberries, halved
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6
|
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1 tbsp
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fresh blueberries
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15 mL
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1 tbsp
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pure maple syrup (optional)
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15 mL
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Try something new! Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese. Sold in a tub, it is great to enjoy on it’s own or stirred up with herbs as a dip. If quark is not available, look for a thick balkan style or greek yogurt to use instead.
Instructions
Step 1
Spoon quark into a small bowl. Sprinkle with oats.
Step 2
Top with strawberries, blackberries and blueberries. Drizzle with maple syrup, if using.
Nutrition & Notes
Nutrition Information
Valeur nutritive
% Daily Value
% valeur quotidienne
Amount
Teneur
Calories / Calories
90
Saturated / saturés
+ Trans / trans
Cholesterol / Cholestérol
Carbohydrates / Glucides
13 g
Sugars / Sucres
Protein Protéines
8 g
Contributor
Eden, from Toronto, says, “Children will LOVE this recipe as it is very yummy, colourful and full of fresh fruit”. Kids can do most of the recipe themselves - a great way to get involved in snacktime.